{"id":699,"date":"2013-06-04T16:10:05","date_gmt":"2013-06-04T21:10:05","guid":{"rendered":"http:\/\/www.ourbrewerfamily.com\/alonzo\/?p=699"},"modified":"2013-06-04T16:10:05","modified_gmt":"2013-06-04T21:10:05","slug":"june-3rd-2013-the-art-of-napping","status":"publish","type":"post","link":"https:\/\/www.ourbrewerfamily.com\/nmbrewers\/2013\/06\/04\/june-3rd-2013-the-art-of-napping\/","title":{"rendered":"June 3rd, 2013 The Art of Napping"},"content":{"rendered":"<p>Many things are learned by trial and error (mostly error). This week, all of us have learned what constitutes a good nap\u00a0regimen for you and what constitutes a bad nap regimen. A good nap regimen is a short cat nap mid morning (on the way to a play session at the mall or church), followed by a 2-3 hour nap starting sometime between 1 and 2 pm. This means you are tired by 8 pm and fall asleep with little fuss between finishing your bottle and 9 pm.<\/p>\n<p>The last several days have\u00a0been bad nap regimens. For example, you sleep for 45 minutes starting at noon. Then\u00a0you are awake the whole afternoon until you have a melt down around dinner time and have no choice but to sleep. This dinner nap stretches for 1-1.5 hours (even if Mommy and Daddy try to wake you up), then you are still wide awake at 9:30 pm and wonder why Mommy and Daddy look grouchy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many things are learned by trial and error (mostly error). This week, all of us have learned what constitutes a good nap\u00a0regimen for you and what constitutes a bad nap regimen. A good nap regimen is a short cat nap &hellip; <a href=\"https:\/\/www.ourbrewerfamily.com\/nmbrewers\/2013\/06\/04\/june-3rd-2013-the-art-of-napping\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-diary"],"_links":{"self":[{"href":"https:\/\/www.ourbrewerfamily.com\/nmbrewers\/wp-json\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ourbrewerfamily.com\/nmbrewers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ourbrewerfamily.com\/nmbrewers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ourbrewerfamily.com\/nmbrewers\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ourbrewerfamily.com\/nmbrewers\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":0,"href":"https:\/\/www.ourbrewerfamily.com\/nmbrewers\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ourbrewerfamily.com\/nmbrewers\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ourbrewerfamily.com\/nmbrewers\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ourbrewerfamily.com\/nmbrewers\/wp-json\/wp\/v2\/tags?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}